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Today, we're going to talk about finding happiness with what you have. We live in a world that constantly tells us that we need more to be truly happy, but is that really the case? In this episode, we'll explore ways to shift our focus and attention to what we already have and find gratitude in our lives.

Have you ever stopped to think about whether you pay more attention to what you have or what you don't have? Do you feel like you need more in order to be truly happy? It's normal to feel this way, but the problem is when we make our happiness dependent on these external things. So, how can we be happy with what we already have?

The first step is to question what happiness means to you and to remember the moments when you felt the most fulfilled. Once you understand this, you can start to work on shifting your thoughts and beliefs. Take some time to make a mental list of all the things that make your life better and bring you joy. And while you're making this list, connect with the feeling of gratitude. If there's one magic word for finding happiness with what you have, it's gratitude.

When we live from this place, we realize how fortunate we are for the gifts that life has given us, and how abundant our lives truly are when we see them from the right perspective. This doesn't mean that we can never want or strive for more, but it does mean that we can find happiness in the present moment, with what we already have.

Thank you for listening to today's episode of the Serena Wise Podcast. Remember to subscribe to the podcast, activate the bell and listen again when necessary. And, the phrase to remember is "Gratitude is the magic word for finding happiness with what you have".
Today, we're going to talk about finding happiness with what you have. We live in a world that constantly tells us that we need more to be truly happy, but is that really the case? In this episode, we'll explore ways to shift our focus and attention to what we already have and find gratitude in our lives. Have you ever stopped to think about whether you pay more attention to what you have or what you don't have? Do you feel like you need more in order to be truly happy? It's normal to feel this way, but the problem is when we make our happiness dependent on these external things. So, how can we be happy with what we already have? The first step is to question what happiness means to you and to remember the moments when you felt the most fulfilled. Once you understand this, you can start to work on shifting your thoughts and beliefs. Take some time to make a mental list of all the things that make your life better and bring you joy. And while you're making this list, connect with the feeling of gratitude. If there's one magic word for finding happiness with what you have, it's gratitude. When we live from this place, we realize how fortunate we are for the gifts that life has given us, and how abundant our lives truly are when we see them from the right perspective. This doesn't mean that we can never want or strive for more, but it does mean that we can find happiness in the present moment, with what we already have. Thank you for listening to today's episode of the Serena Wise Podcast. Remember to subscribe to the podcast, activate the bell and listen again when necessary. And, the phrase to remember is "Gratitude is the magic word for finding happiness with what you have". read more read less

about 1 year ago #attention, #focus, #gratitude, #happiness, #needs