with Khalia Lanier, Professional Volleyball Player.

WINNING STRATEGIES:

1. Tool 2 Use-Emotional Management. Within high stress situations, emotions can make or break us. So we want to have love, passion, and joy in competing! If you’re afraid of looking bad, all of the sudden the joy dissipates.
2. Don’t stack your rest and recovery day with all the things you were trying to get done throughout the week. It’s important to figure out your 10s and do them on those rest days. If we hold the mindset that we don’t have the choice and that we’re being forced- it’s sucking the energy and joy out of it. Find joy= find love.
3. Thinking of how you need a person to be happy, or you’ll be happy in this one location, you become somewhat powerless. So how can you B4U and take what you’ve learned to empower yourself wherever you go? Look at the aspect rather than the activity. When something really resonates with your heart, break it down to its aspects because you can look for those things wherever and whenever.

Copy this link into your browser to watch the full episode: https://youtu.be/-z0R9MaSgqI

Be competitively great 4 you and be a CHAMP10N for your wellbeing.
www.championwellbeing.com