With Health Educator, Thought Leader, and Current Chair of the Global Wellness Institute’s Wellness at Work Initiative, John Toomey.
WINNING STRATEGIES
1. Anxiety 2 Action- when we can’t do what we’ve presented to the world we can do, anxiety comes. The change 2 make is recognizing and allowing yourself to feel some humiliation in the moment. It might switch the anxiety off, then you can laugh about it and decide How 2 Move forward from a different space. So smile 4 Your Wellbeing, it relaxes
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almost every muscle in the body. (listen around 04:10).
2. Pressure can come from within. Choose 2 Be Grounded in who you are and be honest. It’s all about perspective. Be deliberate, if you create too much pressure you’ll lose that passion and it will show in the work you do. (listen around 16:30).
It can be a red flag when you want to start to blame someone or something else. Take a Look 2 3.Analyze “hey, why am I here?” and see what you are really committed to. Choose to be a CHAMP10N 4 Your Wellbeing and know your standard of excellence vs. just taking the easy way. (listen around 28:00).
Be competitively great 4 you and be a CHAMP10N for your wellbeing.
www.championwellbeing.com
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