10 things to know BEFORE you hire a PT

10 things to know BEFORE you hire a PT

0 0 4 months ago
It's Trainer Meggs and I want you to KNOW these 10 things before you hire a Personal Trainer!
1. It is a commitment.
2. Not every trainer will be for you.
3. Don't expect to be perfect.
4. Communication is key!
5. You may not lose weight at every weigh in.
6. Nutrition is most important!
7. Be brutally honest.
8. Walk when you can't lift.
9. Your trainer can only take you so far.
10. Results only show up if you do!
That is all! Make sure you follow me on all platforms by ... See More

Find us on Facebook