Amanda Sterczyk | LIR on Health and Movement

Amanda Sterczyk | LIR on Health and Movement

0 0 3 months ago
On this episode: Amanda Sterczyk, certified personal trainer, author and Founder of the Move More Institute, comes on to share her books, explain the importance of "moving" to our health, how much it can benefit us, and practical tips that everyone can incorporate into their daily lives for a more healthy lifestyle!

You can read Amanda's work by purchasing her books on Amazon!
1. Move More: Your Life Depends On It ... See More

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