Mark Alyn is joined this week by Kimberly Palm. Kimberly talks with us about stress and how we can conquer stress in our lives. Internationally known stress reduction expert, health & life coach, and motivational speaker, Kimberly Palm shares with us the secrets we all need to know to reduce stress in our life.

Kimberly learned how to heal herself when we was diagnosed with an illness long ago. She uses meditation, mindfulness, yoga, Tai Chi, acupuncture, cranial sacral therapy and other things.

Mark and Kimberly talk about the fountain of youth and getting older as well as an in-depth discussion about stress and how that affects our daily lives. They also talk about what our life's purpose is.

Kimberly has a new book "Conquering Stress: The Real Fountain of Youth"