Today on the podcast we have Ali Bonar (@alibonar), Co Founder of AvoKween and Granola Butter and one of the most authentic voices you can find on orthorexia, body image, and entrepreneurship.

Ali and I dive into her entire journey from orthorexia, which is an eating disorder that involves an unhealthy obsession with healthy eating. From studying Nutrition, to abusing nutrition, binging, and turning it into manipulation, and finally finding healing from obsession, we tackle the HOW.

-Disordered eating doesn’t have a body size.
-Restriction is a mentality, not an action.
-How adding in carbs and shifting from counting calories gave so much freedom.
-The essential practice of SURRENDER and trust, and how to do that in your own skin.

We switch gears into the rose colored world of entrepreneurship and how poorly "starting your own business” is shown on social media!

Ali shares about the highs of waking up at 5 am AMPED, and the lows found crying in her car. The not so glamorous schedule and the intention that it took to start Kween & Co, and how productivity is the god of this society.

This was one of the most fun episodes I have been apart of. Go check out Ali on instagram @alibonar and @kweenandco and buy some Granola Butter here: https://kween.co/collections/all

You can find the Keep Your Plants On FOR GOOD Program below, where over 450+ clients have found food freedom, understood and personalized their nutrition, and transformed their habits sustainably:

www.howtokeepyourplantson.com/program

and I am on instagram @keepyourplantson