ALL THINGS GLUTEN:

When it comes to gluten free products, we see a phenomenon called the “health halo” come into play. It’s gluten free so it HAS to be healthy, right? WRONG.

You can go gluten free and feel much better.
You can go gluten free and actually feel worse.

HOW?

-gluten free does not mean healthy.
-gluten free does not mean weight loss.
-you may not have a sensitivity to gluten.
-you may be creating food rules that just create more restriction for you to rebel against.
-listen to this podcast to learn how to personalize this to your health and your body!

We talk about:
- what is gluten & where is it found?
- why might you want to avoid it?
- inflammation & food sensitivities vs allergies
- why you might NOT need to avoid it!
- how to start the process of learning if you have food sensitivities!

Sam and I cover gluten and dairy and all things Nutrition in our 12 week Sustainable Health Program, Keep Your Plants On FOR GOOD.

For more information, go to www.howtokeepyourplantson.com/program

Ask questions, let us know your thoughts, build your own health!