Many of us believe that in order to get something done, we need to be motivated first. But according to Brad Stulberg, an expert in human behavior, motivation follows action. Not the other way around. You don't need to feel good to get going; you need to get going to give yourself a chance at feeling good.
Many of us believe that in order to get something done, we need to be motivated first. But according to Brad Stulberg, an expert in human behavior, motivation follows action. Not the other way around. You don't need to feel good to get going; you need to get going to give yourself a chance at feeling good.
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