A Countdown To Less Stress
Mar 24, 2022 ·
58s
Have you been stressed out as of lately? How about we try something together. I just came across this 5-4-3-2-1 stress buster. Doing all of them is supposed to shift...
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Have you been stressed out as of lately? How about we try something together. I just came across this 5-4-3-2-1 stress buster. Doing all of them is supposed to shift your attention to your senses, helping you feel more focused on the present and less focus on your stressor.
Ready?
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Ready?
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