7 Ways Sleep Deprivation Is Killing You
Dec 4, 2018 ·
6m 13s
It's a common thing for many neuroscientists and sleep doctors to say that the average adult needs between 7-9 hours of sleep a night, but yet only 1/3 of adults...
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It's a common thing for many neuroscientists and sleep doctors to say that the average adult needs between 7-9 hours of sleep a night, but yet only 1/3 of adults get the amount of sleep they need to function normally. After seeing these effects, you may be surprised what all sleep deprivation can damage in your day to day health.
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