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This is one from before covid. It was really heartwarming for me to play this back and hear the fullness of the room, been missing teaching in person a lot lately. Otherwise nothing fancy about this one, just a smooth flow with a great rhythm to it.
🧘🏽♂️: one leg chatturanga, awkward airplane
🎙: 190912.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
3 months ago
#asana, #audio, #class, #classes, #fitness, #flow, #home, #meditation, #moderate, #power, #practice, #recording, #relaxation, #relief, #stress, #vinyasa, #yoga
