How to Overcome Emotional Eating
May 25, 2018 ·
20m 54s
You'll Find Out: • The root cause of emotional eating. • Inner Nurturing as a Mindfulness Practice • It's never to late to rewire our brains. About Our Guest: Author...
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You'll Find Out:
• The root cause of emotional eating.
• Inner Nurturing as a Mindfulness Practice
• It's never to late to rewire our brains.
About Our Guest:
Author Julie M. Simon, MA, MBA, LMFT, is the author of When Food Is Comfort and The Emotional Eater’s Repair Manual. She founded the popular Los Angeles–based and online Twelve-Week Emotional Eating Recovery Program and offers workshops at venues like Whole Foods and UCLA. She lives in Los Angeles and you can visit her online at http://www.OvereatingRecovery.com/
show less
• The root cause of emotional eating.
• Inner Nurturing as a Mindfulness Practice
• It's never to late to rewire our brains.
About Our Guest:
Author Julie M. Simon, MA, MBA, LMFT, is the author of When Food Is Comfort and The Emotional Eater’s Repair Manual. She founded the popular Los Angeles–based and online Twelve-Week Emotional Eating Recovery Program and offers workshops at venues like Whole Foods and UCLA. She lives in Los Angeles and you can visit her online at http://www.OvereatingRecovery.com/
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