The VERY Best Exercise For YOU…

What is the very best exercise for YOU?..

Are you currently doing it? Are you potentially damaging or prolonging your desired training outcome because you’re not doing this exercise?

This week we are starting off with a BANG with a dive into weaponizing your Workouts! I will talk some training concepts and discuss the very best exercise you may or may not be doing and why you should be exploring it!
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And as always…
...Stay STRONG and HEALTHY in body...
...Stay RELENTLESS and EFFICIENT in spirit...
...Stay DETERMINED in your pursuits...

That spells SHRED now go SHRED your day and get better in everyday...

...Until next time School, class is dismissed!!!

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