023 - Mindset Shift: Macros, Meal Prep and Grocery Shopping
Oct 19, 2022 ·
1h 15m 41s
For this episode, Joe and Evan discuss Macros, Meal prep, and Grocery shopping! If you would like to support Obsidian Mindset, please go to theobsidianmindset.com Source Material: Sample Macro Calculators:...
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For this episode, Joe and Evan discuss Macros, Meal prep, and Grocery shopping!
If you would like to support Obsidian Mindset, please go to theobsidianmindset.com
Source Material:
Sample Macro Calculators:
- https://www.bodybuilding.com/fun/macronutrients_calculator.htm
- https://www.calculator.net/macro-calculator.html
- https://healthyeater.com/flexible-dieting-calculator
What are macronutrients: https://www.mdanderson.org/publications/focused-on-health/what-are-macronutrients-.h15-1593780.html
Fats: https://www.mdanderson.org/publications/focused-on-health/FOH-dietary-fats.h15-1589835.html
Proteins: https://www.mdanderson.org/publications/focused-on-health/FOH-protein-101.h18-1589835.html
Carbs: https://www.mdanderson.org/publications/focused-on-health/carbs-101.h28Z1590624.html
Diets: https://pubmed.ncbi.nlm.nih.gov/17341711/
Diet comparisons by macros: https://pubmed.ncbi.nlm.nih.gov/19246357/
show less
If you would like to support Obsidian Mindset, please go to theobsidianmindset.com
Source Material:
Sample Macro Calculators:
- https://www.bodybuilding.com/fun/macronutrients_calculator.htm
- https://www.calculator.net/macro-calculator.html
- https://healthyeater.com/flexible-dieting-calculator
What are macronutrients: https://www.mdanderson.org/publications/focused-on-health/what-are-macronutrients-.h15-1593780.html
Fats: https://www.mdanderson.org/publications/focused-on-health/FOH-dietary-fats.h15-1589835.html
Proteins: https://www.mdanderson.org/publications/focused-on-health/FOH-protein-101.h18-1589835.html
Carbs: https://www.mdanderson.org/publications/focused-on-health/carbs-101.h28Z1590624.html
Diets: https://pubmed.ncbi.nlm.nih.gov/17341711/
Diet comparisons by macros: https://pubmed.ncbi.nlm.nih.gov/19246357/
Information
| Author | Joe The Wellness Curator |
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