Using relaxation to handle fear and anxiery
Mar 16, 2020 ·
17m 28s
This episode of Brandler Bits, is an experiential one. You will get to use a progressive relaxation exercise in order to have less anxiety and fear in your life. Find...
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This episode of Brandler Bits, is an experiential one. You will get to use a progressive relaxation exercise in order to have less anxiety and fear in your life. Find a quiet place, and follow the directions in the exercise. Enjoy!
show less
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| Author | jeffbrandler |
| Website | - |
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