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Hello, and welcome to Jason newland.com. My name is Jason Newland, this is relaxation, hypnosis for stress, anxiety and panic attacks. Please only listen to this when you can safely Close your eyes. I haven't made one of these for a little while. And I do intend to make them a bit more regularly. In the future, if you wish to contact me, just go to my website, there's a contact form, contact details on there. And if you would like to help me in
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any way support me, gift me wherever. There's also information on the website there as well, as well as all of my recordings. Saying that they're not all on there yet, I'm in the process of doing that. But they will be very shortly.
Now I'm actually going to give this recording and title or kind of a title, basically breaking the pattern, breaking the pattern, wherever the pattern is, whether it's a pattern of anxiety, the pattern of stress,
the pattern of panic, breaking that pattern, in the same way that you would, you know, if you break a circuit, electrical circuit, you know, if you make a little gap, the whole thing stops working, because it needs the common needs to go through.
Now, electrician, so I know the very basics of that. But the flow needs to go through. Just like if you got a tap, and you got a hose pipe and you're at the bottom of the garden. Nothing can happen if the tap, if the hose falls off the tap, you're not going to be able to
water your garden not with the hose pipe anyway. Or if the hose pipe is tangled up. And in some ways, if you think about it, there's the old theory of breaking bigger things into smaller chunks, which makes it easier to digest
are easier to deal with. So you could have biggest sausage in the world. Or just a really big sausage. And you know, or big burger or big veggie burger or whatever, a big cookie, big massive cookie. He can't eat it as it is. You have to break bits off in order to eat it bit by bit.
Because it's impossible to swallow whole. And as we're not built like snakes, who can swallow things hope we have to break things down. So when it comes to things like stress and anxiety, and something that's coming up that's causing worry and concern which is anxiety provoking. It could be anything that's going to happen. Something it could be something that's not even if you told someone else that think or what you want about. That's not a big deal. But it doesn't matter what they think. It's about how you feel. It was regardless, it doesn't matter if it's if it's traveling on a bus for most people. That's a trivial thing that is meaningless.
But for some people is really not. And that's okay. To deal with that, in a way, in the same way, as someone might do with
having a major operation, and dealing with the anxiety, coming up with that situation, because I've seen people in different, you know, having the same theory, same reaction to completely opposite things. And I'll give you an example. I saw a lady who needed lung transplants, as she had to go into hospital one, I think it was the Tuesday. And I saw her on Saturday. And she was told she didn't go into the hospital to have the tests, then she wouldn't be allowed to be on the transplant list. because she'd attempted to go into hospital about three times. That might not be exact, but on a few occasions, they booked her in to have to tests to see whether or not she was compatible. Whether or not she'd be able to handle the operation physically in West stuff. And she couldn't Anglian the anxiety was stopping her from even putting her foot inside the hospital. She couldn't even walk through the front door. Because of her anxiety, and the stress.
I've seen that same reaction with somebody couldn't get onto a bus. I've seen that same reaction with somebody, when it comes to a balloon.
phobia of a balloon, the anxiety in case they might see a balloon. So it's really easy as humans to mock that, you know, especially if it's, if there's something that's not affecting us. I'm not an angel up, probably made fun of lots of things over the years. I like to make fun of myself more than anything else. The reality is this, like, Wow, it doesn't make sense doesn't logically make sense. But it doesn't have to. If we rely on everything to make logical sense, then we're going to be waiting a long, long time. Because emotions, always win over logic, and facts. facts and logic cannot compete
with emotion. So that's where we have to change, you have to sort of find a way into that emotion.
And of course, facts are in here. It's useful, because it can change the way that you think about something which then changes the way you feel. But ultimately, it's about changing the way you feel. That's the task. It's always the task. Whether it's a phobia, whether it's trauma, wherever it's pretty much anything, any kind of issue in someone's life, even a physical thing like chronic pain. And I'm not talking about the physical feeling, but the emotion behind it.
Because one person could have damaged ankle. And for them, it could seem at the end of the world
emotionally and there might not even be in huge pain, you know, their level of pain, maybe, maybe a four out of a 10 but emotionally, the pain is way higher, which means the physical pain feels way higher.
Someone else might be lying in Bad broken back. I have a different attitude. So you know, worse physical condition. And it's not about thinking that someone's also on worse off the New button, we shouldn't feel this way. Because
we're allowed to feel however we feel. The point is the, we have the opportunity to feel differently, emotionally, about things. Because if one person can do it, it means it's possible.
That's how I see if one person can do it, it means it's possible to do. Now, I'm not talking about a physical activity. Not everybody can swim the channel. Something that I would never attempt. Swimming isn't my thing. And I'd have to take swimming lessons just to swim. Now really, I'm not Swimming. Swimming the channel, I would never attempt it never want to never would. I'm not anxious about it, I just not going to do it. Because I want to. But I know it's possible for a lot of people to do it. I know it's a possibility to be done. Because 1000s of people have done it. 1000s of people have run marathons. That's another thing that I kind of, have crossed off a list of things that I'm never gonna
do. Because I don't want to. But these things emotionally, that perhaps we all can do this not based on a physical ability, not based on physical strength, or physical stamina,
or having a, you know, a really good heart. That means you can do lots of like, cardiovascular, running and swimming and you know, all that stuff. So even if someone's in a, in a wheelchair, or it's got asthma or is physically unable to do those kinds of things, emotionally I think he's kind of an equal. All right, equal field for all of us, are most of us more so than physically, physically. It's only you knows, there's a small percentage of the population are ever going to be a professional boxer is a small population of the human race that are ever gonna win a marathon or ever gonna be you know, a tennis Grand Slam champion, you know, apparently has been about 2000 World Champions, boxers in the world in history. 2000. That's what I heard recently, out of how many billions of people are like boxing, so I'm an armchair boxer, as me. But emotionally most of us have got the ability. We cannot imagine running a marathon. In our minds. We can imagine swimming across the ocean, or reaching the next land wherever it might be. In my case, it would be from here to France and your case, it might be from
there who knows wherever you live in. But in our minds and that's the thing in your mind. The The only limitations are what you allow there to be.
Physically we have physical limitations. course we do. I can't I struggle Why can't I can't touch the ceiling. I'm not tall enough to touch the ceiling without standing on something. And nothing in the world. And so jump up and down, of course, or wear high heeled shoes, which really don't suit me.
I'm not going to be able to touch the ceiling, unless I grow my fingernails really long, or even tiptoes. So it's just a physical thing. I can't get into 2022 inch jeans, waist jeans, we can probably get them up to my knees. So we've got physical limitations, which is fine, it's just part of being alive. And it's good that we're different. We're all got different bodies and different looks and everything. Emotionally,
we will have the ability to make changes, we can make changes to our bodies, of course you can,
people can lose weight they can put weight on put muscle on might never be, you know, might not ever be able to swim the channel pocket become a better swimmer than I am. That's guaranteed you can always become better than you are physically. If you choose to do that. depending on circumstances, of course, if someone's in bed and they can't get out of bed, course, they're not going to be able to do some of the things that maybe they used to do what they'd like to do.
You can think we can all think we can all have that emotion. We can all connect to the emotions and play with the emotions and change them. And also, I think part of it for me is to respect the emotions. So not to mock someone for
being scared of getting on a bus, for example. You wouldn't say to someone What? Why are you worried about getting on a bus? or Why are you worried about going into the supermarket to get you so many people who had Why are you worried about that? I know somebody that had to, you know....CONTINUE READING :
https://jasonnewland.com/collections/relaxation-hypnosis-for-stress-anxiety-panic-attacks-221/products/52-relaxation-hypnosis-for-stress-anxiety-panic-attacks-jason-newland-6th-september-2019
3 years ago
#anxiety, #big, #boxing, #breaking, #emotionally, #feel, #people, #physical, #physically, #punch, #recording, #rulebook, #stress, #world
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