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This midweek functional five includes the same five exercises that we learned earlier this week but with some added variety and increased difficulty! Please be kind to your body as you proceed - take deep breathes and move slowly as you begin each move.
This midweek functional five includes the same five exercises that we learned earlier this week but with some added variety and increased difficulty! Please be kind to your body as you proceed - take deep breathes and move slowly as you begin each move. read more read less

3 years ago #covid19, #everydayfitness, #functionalfitness, #inhomeexercise, #quarantineworkout