This level 2 workout (2 of 5) consists of two sets of six moves each, and with Coach Kim's guidance, you will make the most of the short routine so that you can skip the gym without the guilt. We are focusing on lateral movements this week, so kick off your shoes and find a spot about the size of a yoga mat. You'll be ready for the rest of your day in about 15 min.
This level 2 workout (2 of 5) consists of two sets of six moves each, and with Coach Kim's guidance, you will make the most of the short routine so that you can skip the gym without the guilt. We are focusing on lateral movements this week, so kick off your shoes and find a spot about the size of a yoga mat. You'll be ready for the rest of your day in about 15 min.
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