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Working those smaller leg and lower core muscles today, Coach Kim will take you through the moves in two sets and 15 minutes later, you are going to feel great! No equipment is needed (not even shoes), so find a spot on your floor and listen in now.
Working those smaller leg and lower core muscles today, Coach Kim will take you through the moves in two sets and 15 minutes later, you are going to feel great! No equipment is needed (not even shoes), so find a spot on your floor and listen in now. read more read less

10 years ago #boot camp, #cross fit, #diet, #free workout, #functional fitness, #health, #high intensity interval training, #hiit, #inshape fitness, #monday mile, #move it monday, #personal training, #pilates, #strength exercise, #weight loss, #wellness, #yoga