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15:21
Today's level 4 difficulty workout continues with this week's focus on total body strength but still takes just 15 minutes of your time. Coach Kim will guide you through the equipment free exercises and you will boost your metabolism and feel great all day long. Skip the gym without the guilt.
Today's level 4 difficulty workout continues with this week's focus on total body strength but still takes just 15 minutes of your time. Coach Kim will guide you through the equipment free exercises and you will boost your metabolism and feel great all day long. Skip the gym without the guilt. read more read less

10 years ago #boot camp, #cross fit, #diet, #free workout, #functional fitness, #health, #high intensity interval training, #hiit, #inshape fitness, #monday mile, #move it monday, #personal training, #pilates, #strength exercise, #weight loss, #wellness, #yoga