The Joys of Jumping (plyometrics)
Feb 14, 2020 ·
25m 26s
Starting with the story of Simone Biles, Coach Kim talks today about the benefits of launching the body off of the floor with both feet. And if you can't do...
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Starting with the story of Simone Biles, Coach Kim talks today about the benefits of launching the body off of the floor with both feet. And if you can't do that, she has a couple of ideas for you too.
show less
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| Author | inSHAPE Fitness |
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