Rest is Just as Important as the Routine!
Jan 16, 2020 ·
30m 8s
Join Coach Kim for an overview of several issues related to the concept of recovery! Yes, you need to push yourself, but your body also needs to recover. Armed with...
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Join Coach Kim for an overview of several issues related to the concept of recovery! Yes, you need to push yourself, but your body also needs to recover. Armed with info from NASA scientist Dr. Joan Vernikos, the documentary Game Changers, and ultra-runner Scott Jurek, Coach Kim talks about how our sedentary bodies are particularly susceptible to damage!
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