Join Coach Kim for this 20-minute equipment free session to reach, stretch, twist, and elongate the entire body through controlled movements and strength building exercises. It's isn't a yoga session, but you will find yourself in some yoga poses and using deep breathing. Enjoy and please get in touch with us if you have any questions.
Join Coach Kim for this 20-minute equipment free session to reach, stretch, twist, and elongate the entire body through controlled movements and strength building exercises. It's isn't a yoga session, but you will find yourself in some yoga poses and using deep breathing. Enjoy and please get in touch with us if you have any questions.
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