Move It Monday, Level 1 for Mar 31
Mar 31, 2014 ·
16m 28s
We made it to the end of March! And it's Monday - @moveitmonday, so set anew this morning with a pre-conditioning workout with Coach Kim from inSHAPE Fitness. You'll work...
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We made it to the end of March! And it's Monday - @moveitmonday, so set anew this morning with a pre-conditioning workout with Coach Kim from inSHAPE Fitness. You'll work your entire body and feel great, but most importantly, you will LEARN how to master these fundamental moves, which you can continue working with all week long via our Muscle Maintenance series. For challenging workout routines, visit www.inmotionworkouts.com - beta testing and totally free of charge!
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Comments
LUTG RADIO_KATHY BROCKS
10 years ago
ok, so i just did the audio workout. Oh my girl, exercising slow is harder than do it fast. This is a good work out.
LUTG RADIO_KATHY BROCKS
10 years ago
Hey I tried signing up for beta at www.inmotionworkouts.com does not allow you to sign up or login. The error code is security error. I tried signing up on Firefox and Google Chrome and same error "ERROR 0, SECURITY ERROR ACCESSING URL" . Also, the terms are not accessible. I hope this helps. Good luck.
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