Functional strength comes in many shapes and sizes of bodies but it always involves healthy posture, a strong core, balance, and practical range of motion. This workout will help you understand how strong your body is now and how you might be able to develop a greater level of strength as you use the moves. For more gym free fitness ideas, visit www.bodybyinshape.com.
Functional strength comes in many shapes and sizes of bodies but it always involves healthy posture, a strong core, balance, and practical range of motion. This workout will help you understand how strong your body is now and how you might be able to develop a greater level of strength as you use the moves. For more gym free fitness ideas, visit www.bodybyinshape.com.
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