00:00
16:20
End your week with a total body blast with Coach Kim. This 15-minute, equipment free exercise routine will work all major muscle groups, boost your metabolism, and leave you feeling great. Using the most challenging versions of the six moves we've practiced all week, this session will definitely let you SKIP the GYM, without the GUILT! Vote for inSHAPE at https://www.MissionMainStreetGrants.com/ and help us get a grant to finish our customized podcasting application. Thanks!
End your week with a total body blast with Coach Kim. This 15-minute, equipment free exercise routine will work all major muscle groups, boost your metabolism, and leave you feeling great. Using the most challenging versions of the six moves we've practiced all week, this session will definitely let you SKIP the GYM, without the GUILT! Vote for inSHAPE at https://www.MissionMainStreetGrants.com/ and help us get a grant to finish our customized podcasting application. Thanks! read more read less

10 years ago #boot camp, #cross fit, #diet, #free workout, #functional fitness, #health, #high intensity interval training, #hiit, #inshape fitness, #monday mile, #move it monday, #personal training, #pilates, #strength exercise, #weight loss, #wellness, #yoga