Fitness, On the Side
Oct 7, 2019 ·
30m 5s
Lateral and rotational movements are not prevalent in modern everyday life. Many people don't experience them at all, which is why balance and stability concerns have risen. This short routine...
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Lateral and rotational movements are not prevalent in modern everyday life. Many people don't experience them at all, which is why balance and stability concerns have risen. This short routine includes just seven exercises that activate the tissues that reside on the side of the body!
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| Author | inSHAPE Fitness |
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