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Strong feet are your most important piece of gear! They have to be strong to flex and twist and turn, to endure the miles that will take you through your training and through any race! Coupled with good balance, your stability will help you develop better posture and a stronger gait. Enjoy!
Strong feet are your most important piece of gear! They have to be strong to flex and twist and turn, to endure the miles that will take you through your training and through any race! Coupled with good balance, your stability will help you develop better posture and a stronger gait. Enjoy! read more read less

10 years ago #boot camp, #cross fit, #diet, #free workout, #functional fitness, #health, #high intensity interval training, #hiit, #inshape fitness, #monday mile, #move it monday, #personal training, #pilates, #strength exercise, #weight loss, #wellness, #yoga