inSHAPE Fitness

inSHAPE Fitness

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58,368 Plays 58.3K Plays 34,304 Downloads 34.3K Downloads 11,092 Followers 11K Followers
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Episodes
661 Episodes
58,368 Plays
34,304 Downloads
Shows
  •  
    Conditioning Mini Camps
    Category: Fitness
    5 Episodes
    344 410
    Your body deserves the freedom it gets from functional movement, and these five workouts will help you strengthen all of the muscles you need to walk, jog, or run! Without the use of fancy equipment, and always, without the use of a gym.
  • Move It Monday
    Move It Monday
    Category: Fitness
    13 Episodes
    684 1,039
    In partnership with Move It Monday, inSHAPE is proud to bring you five short routines to use in conjunction with your efforts to make Monday your day to commit to health.
  • Muscle Maintenance with inSHAPE Fitness
    Muscle Maintenance with inSHAPE Fitness
    Category: Fitness
    489 Episodes
    27,666 22,221
    Coach Kim & the team from inSHAPE Fitness has been helping clients maintain optimal fitness without the gym since 1996. Let her guide you through these workouts as a daily routine that you can do without equipment, anywhere. Site: bodybyinshape.com. Facebook: inshapefitnessnyc. Twitter: inshapefitness.
  • The inSHAPE Fitness Show
    The inSHAPE Fitness Show
    Category: Fitness
    154 Episodes
    29,634 10,627
    Equipment-free workouts from the leaders in gym-free fitness! In business since 1997, inSHAPE and Coach Kim have worked with thousands of people of all ages, shapes and body types. We created www.inmotionworkouts.com so that you can design your own body-weight workouts, and you can reach us at www.bodyinshape.com, twitter: ... See More
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