inSHAPE's free podcast routines offer you functional fitness wherever you are. For custom workouts, contact our team at www.bodybyinshape.com. inSHAPE Fitness in biz since 1997.
inSHAPE's free podcast routines offer you functional fitness wherever you are. For custom workouts, contact our team at www.bodybyinshape.com. inSHAPE Fitness in biz since 1997.
Coach Kim & the team from inSHAPE Fitness has been helping clients maintain optimal fitness without the gym since 1996. Let her guide you through these workouts as a daily routine that you can do w...
Your body deserves the freedom it gets from functional movement, and these five workouts will help you strengthen all of the muscles you need to walk, jog, or run! Without the use of fancy equipmen...
In partnership with Move It Monday, inSHAPE is proud to bring you five short routines to use in conjunction with your efforts to make Monday your day to commit to health.
Broadcasting from wherever her feet happen to take her, Coach Kim gives you basics about walking, running and hiking. And dispels some myths. And tells some great stories. Take three deep breaths,...
Equipment-free workouts from the leaders in gym-free fitness! In business since 1997, inSHAPE and Coach Kim have worked with thousands of people of all ages, shapes and body types. We created www.i...
