I want to introduce you to the acronym HALT which stands for Hungry Angry Lonely Tired. HALT was originally promoted by Alcoholics Anonymous but is now a well-recognised tool to help you through a number of situations. Whenever you are feeling low or in distress, consider the issues listed here, and then take immediate action to bring yourself into balance.

For a full transcript of this episode please go to the official website https://www.filmproproductivity.com/


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QUOTES:

"When we direct our thoughts properly, we can control our emotions." W. Clement Stone

"I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is over self." Aristotle

References:

http://adstv.on.ca/wp-content/uploads/2020/04/Mindfulness-and-Self-Care-Handouts.pdf

Thanks:

A Himitsu

Music By: Music by A Himitsu

Track: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu

Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

Music released by Argofox https://www.youtu.be/8BXNwnxaVQE

Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8

Contact the artist: x.jonaz@gmail.com

https://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1

https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A