Modern Day Meditation with guests Dan Harris and Suze Yalof Schwartz

Modern Day Meditation with guests Dan Harris and Suze Yalof Schwartz

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During this weeks radio show you will learn about:

How meditation and a high profile, high stress job can mix
Steps to admit you need help with your well-being
Does meditation re-wire the brain?
Meditation’s make-over
How to start a meditation practice

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