DnB Ep 282: Take Vacations Daily and Holistic Health with Dr Tursha Hamilton

DnB Ep 282: Take Vacations Daily and Holistic Health with Dr Tursha Hamilton

0 0 3 months ago
In this episode of the Dudes n Beer podcast host Christopher Jordan welcomes author of The Black Family Health-O-Pedia, Dr Tursha Hamilton to the program to discuss the ravages of stress on personal health, what we can do to decompress during these more than stressful times as well as her revolutionary journal Take Vacations Daily and how take just ficve to ten minutes a day can change your entire world!
Across the board, stress is one of the greatest contributors to health issues. But why is ... See More

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