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Following a theme of a radio interview I had last night around this topic, this video discusses the differences between Mental Health and Mental Illness.

Sometimes these two terms are used to mean the same thing, but I see a difference. Mental health is something that we can take control of and take actions to improve and maintain our wellbeing levels.

#mentalhealthawareness
Following a theme of a radio interview I had last night around this topic, this video discusses the differences between Mental Health and Mental Illness. Sometimes these two terms are used to mean the same thing, but I see a difference. Mental health is something that we can take control of and take actions to improve and maintain our wellbeing levels. #mentalhealthawareness read more read less

3 years ago #mentalhealth, #mentalillness, #mindfulness, #wellbeing