Yoking and developing anchors

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Yoking and developing anchors

On Mile 3

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In this podcast shared some new information about the art of yoking. Discussed how to change your run, walk, or ride into a meditative self development based exercise. How to develop rhythm by yoking (bringing) the mind and body together.
We also discussed the importance of developing anchors and we will take this deeper in later segments (Gye-Nyame Journey).

In this podcast shared some new information about the art of yoking. Discussed how to change your run, walk, or ride into a meditative self development based exercise. How to develop rhythm by yoking (bringing) the mind and body together. We also discussed the importance of developing anchors and we will take this deeper in later segments (Gye-Nyame Journey). read more read less

11 years ago #affirmation, #anchors, #belief, #core belief, #inspiration, #inspirational message, #meditation, #motivation, #motivational message, #running, #workout, #yoke, #yoking

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Spreaker is getting a new look!