GSMC Health & Wellness Podcast Episode 214: How Slow Can You Go?

GSMC Health & Wellness Podcast Episode 214: How Slow Can You Go?

0 0 4 months ago
Cynthia introduces a specific style of training: slow-motion strength training. She talks about the methodology behind the program, the benefits of this style of training, and her personal experience as a fitness trainer at a slow-motion strength training facility.

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