This week on the Aging Today podcast, I interviewed Alexis Baker of Bridgetown Music Therapy. Alexis explains how music can make a big difference in our lives as we age. The benefits of music-oriented activities for retired seniors range from stimulating memory, reducing stress, and increasing movement to simply bumping up daily happiness. Alexis and her colleagues provide musical activities for retirees every week, so she has a lot of the first-hand experience in seeing how music can change be an uplifting force. Listen in to learn more! AgingToday.us