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The podcast talks about how fear causes to self sabotage, list things we might be afraid of and go over a technique called AWARE which helps to cope with fear.
The podcast talks about how fear causes to self sabotage, list things we might be afraid of and go over a technique called AWARE which helps to cope with fear. read more read less

4 years ago #fear, #mindfulliving, #mindfulness, #overcomefear, #selfawareness, #selfsaboatge, #stressmanagement