Surprising Tips and Tricks for a Better Night’s Sleep—Ronald M. Bazar, Author of Sleep Secrets: How to Fall Asleep Fast, Beat Fatigue and

Surprising Tips and Tricks for a Better Night’s Sleep—Ronald M. Bazar, Author of Sleep Secrets: How to Fall Asleep Fast, Beat Fatigue and

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It’s easy to tell when we haven’t gotten enough quality sleep—we’re groggy in the morning and sluggish throughout the day—but it’s not nearly as easy to identify why. Is it stress? Lack of exercise? Could it be related to diet? While any one of these factors might be to blame, Ronald M. Bazar suggests a different player in the game—one that may not have occurred to you: your cell phone.Over the past few decades, electronic devices have become ubiquitous, leading to an unprecedented amount of ... See More

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