A Novel Therapy for Sleep Apnea that Targets the Root Causes—Sarah Hornsby—Faceology

A Novel Therapy for Sleep Apnea that Targets the Root Causes—Sarah Hornsby—Faceology

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According to a meta-analysis study in 2015 that considered 226 studies, the practice of oral and breathing exercises lowered subjects' apnea–hypopnea index (an index of the severity of apnea based on how many times and for how long breathing ceases per hour of sleep) by 50%. So, what exactly are oral exercises? It may sound a little odd at first, but Sarah Hornsby is a myofunctional therapist who teaches people how to strengthen their tongue, throat, breathe through their nose, and keep ... See More

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