What happens when we stop moving? That’s probably the day we stopped breathing. Moving is as essential to living and that’s something Ruston Webb has proven not just from countless research and studies but from his own experience dealing with people who are suffering from various types of pain. Ruston is the brotherhood’s resident alpha mobility specialist who revolutionized the Knee Pain Fix Solution Program. This program has been helping not only the whole brotherhood but a lot of people who are suffering from pain due to injuries find their way to recovery and living pain-free once again. Learn what the Knee Pain Fix Solution Program is all about and why mobility is key to dealing with any type of physical pain.
“You have to have muscle tissue. They have proven through tons of research that you gotta have more muscle. It's one of the best things your body can have and if you're injured, you're not gonna get it.”
—Ruston Webb


In This Episode:
Learn the philosophy behind what causes knee pain
What inspired Ruston to come up with the knee pain solution and how it works as a double edge sword
Discover the truth behind what’s really causing knee pain
How posture, muscle building, and knee pain are interrelated
Why looking at the long term is a man thing you should not put off
Researchers are saying say this is one of the best things your body can have
Specific movement patterns you need to take away to achieve synergistic dominance
Mobility exercises to optimize the body without making the knee pain worse
Why your pain should not be a reason not to move or live better
Why movement is one of the most important things you should NEVER lose
Resources:
Join the Over 40 Alpha Brotherhood for just $1 – click here to start today
21-Day Knee Pain Fix Solution Program – www.over40shred.com/kneepainfix
Gray Cook - one of the godfathers of movement in the PT world – https://www.otpbooks.com/gray-cook-business-of-movement-foreword/


Connect with Ruston Webb:
Email - rustonwebb@gmail.com

Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness


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www.over40alphapodcast.com