What if in just 90 days you could completely change your life? If you could start losing the weight that's been weighing you down, get better sleep, eat better, have more energy, and have a healthy lifestyle for good? Have you ever wondered why changing your health is so hard? Do you want to believe it is possible?
In this episode, Camille (creator of Wellness Wisdom podcast) shares how she was inspired to start Flourish Wellness Consulting after her own experience with body shame, working with ill people in the healthcare system, and changing her body and mind through using the principles of growing a garden.
Camille will share with you how you can plant the seed of health through creating a vision of the life you want, nourishing a growth mindset with positive affirmations, and weeding out limiting beliefs.
Camille shares about the discouragement we experience when trying to change our health and how to overcome disappointment and discouragement to create the life you want. She will talk about how to release weight, improve sleep, increase energy, and improve mood. Camille will walk you through the basics of listening to your body in what you eat, how you move, water, sunlight, and breathing.
Camille will motivate you to continue your journey of health and learn how to be resilient to stress, give yourself compassion when you fall, and to celebrate your progress along the way.
In just 90 days you can learn the habits of health. This is not a diet or a short term health challenge, but a healthy lifestyle change for the long term. 30 Days to Plant the Seed of beliefs and mindset, 30 days to Nourish the seed through daily health habits, and 30 days to Grow and Thrive by gaining confidence and energy when you see the results of improved mood, weight release, and finding enjoyment in moving your body!
Watch yourself FLOURISH...
For more information go to:
https://flourishwellnessconsulting.com/product/90-days-to-flourishing-health/
