In this week's episode, Scott and I discuss the squat! Though this seems like a pretty straight forward topic, as we look at the who, what, where, when, and why it gets very complicated. We cover how we evaluate the squat, our squat progressions, who we squat with and so much more!
If you like today's podcast, please subscribe, rate, review, and share it with your friends.
Looking for personal training or remote coaching? Shoot me an email at sean@flochfitness.com.
See you next time!
Welcome back!
In this week's episode, Scott and I discuss the squat! Though this seems like a pretty straight forward topic, as we look at the who, what, where, when, and why it gets very complicated. We cover how we evaluate the squat, our squat progressions, who we squat with and so much more!
If you like today's podcast, please subscribe, rate, review, and share it with your friends.
Looking for personal training or remote coaching? Shoot me an email at sean@flochfitness.com.
See you next time!
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