Welcome back! We hope you guys are staying safe, fit, and healthy!
Wondering what your nutrition should look like leading up to your your next competition? What is water cutting, and is it right for you? What are the affects of caffeine on your hydration? All these questions and more are answered in today's episode.
If you like today's podcast, make sure you subscribe, rate, review, and share it with your friends.
Have a question you would like answered on the next podcast? Send your questions to sean@flochfitness.com.
See you next time!
Welcome back! We hope you guys are staying safe, fit, and healthy!
Wondering what your nutrition should look like leading up to your your next competition? What is water cutting, and is it right for you? What are the affects of caffeine on your hydration? All these questions and more are answered in today's episode.
If you like today's podcast, make sure you subscribe, rate, review, and share it with your friends.
Have a question you would like answered on the next podcast? Send your questions to sean@flochfitness.com.
See you next time!
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