Welcome back to the Fitness, Wellness, and Longevity podcast.

This week, my guest was Brendan Callahan. Brendan is the Head Lacrosse Coach at Dartmouth College. He is also a father of two, former Division 1 lacrosse player, and longtime friend of mine.

In today's conversation we cover:
2:30: Brendan’s intro into coaching
4:30 10,000 hours of practice
8:20: Mike Francis (coaches who were influential)
9:00 Uncle Mike
10:00 Taking the lessons into your own coaching
12:00 How do you make it not about you? (Jacko Willick-Extreme Ownership)
14:00 Acceptance Balancing acceptance with changing what is
15:00 No room for growth in the kids
22:00 how do you convey the messages
27:00 Bill Belicheck
29:30 there is no avoiding uncomfortable situations. You will have to go through the pain
32:00 working on yourself
34:00 enlightened experiences
42:00 How to start pulling kids in the right direction
44:45 Two ways to learn: learn through reason or learn through pain
47:40 Some only learn if something is on the line
52:00 what are you looking for that aren’t on the stat sheets? Winning edge: effort plays, communicating, playing with passion

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