Episode 137: Creating a Superhero
May 21, 2019 ·
24m 38s
Welcome back! In this week's episode, Scott and I discuss: Transforming a client into a superhero High Training Frequency Nutrition (boring and functional) Lifestyle factors (sleep, recovered) Functional Movements with...
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Welcome back!
In this week's episode, Scott and I discuss:
Transforming a client into a superhero
High Training Frequency
Nutrition (boring and functional)
Lifestyle factors (sleep, recovered)
Functional Movements with
Basic Training Program, Just with More Frequency
Creatine loading cycle
If you like today's podcast, please subscribe, rate, and review. Enjoy!
show less
In this week's episode, Scott and I discuss:
Transforming a client into a superhero
High Training Frequency
Nutrition (boring and functional)
Lifestyle factors (sleep, recovered)
Functional Movements with
Basic Training Program, Just with More Frequency
Creatine loading cycle
If you like today's podcast, please subscribe, rate, and review. Enjoy!
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| Author | Sean LeFloch |
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