Heather is a soul sister of mine, and we only meet a few times before this show. She is a Shaman, Latina, Fitness Competitor, and a Chef. She infuses her shamanic work into her meal prep business called Healthy Plate. She became a personal trainer and nutriton counselor because she loves helping people. As she began to expand her spiritual practice and had a closer connection with spirit she learned tarot which quickly led to Reiki attunements further leading to Pranic healing courses.

Her meal prep business, Healthy Plate, started when she was posting her meals on facebook. Her friends commented that they would buy them from her if she started to sell them. A year later she started Healthy Plate and prepared and cooked all of the meals just as she would for her family. Her motto is "If I don't like it - it doesn't go on the menu."

The added benefit of meals prepared by a shaman is that the food is blessed and infused with Divine Energy giving it an added healing benefit to the "consumers". It is important for us to take care of the body, mind, and soul equally. It is important for Heather to bring love, healing and balance to as many as she can.

Heather and I could talk for hours so we decided to keep this interview shorter. If you love this topic and want to learn more reach out to me at info@firtnesswellnesslife.com with all of your questions and I will bring Heather back on the show.

How to find Heather:

Personal Facebook Page: https://www.facebook.com/heather.Puzan
Food Prep Business Page: https://www.facebook.com/hphealthyplate/
Heather's Art work: https://www.facebook.com/heatherpuzanart/

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Scribed: https://www.scribd.com/g/6fxrhv
Music by Ikson Spring