- Avoid drinking alcohol three hours before bedtime.
- Do not take medications that relax the muscles at night.
- Lose weight.
- No smoking.
- Sleeping on your side or raising your head.
- Some home remedies can help clear the nose.
- Eat a light dinner and plenty of it before going to bed.
Find out more in this podcast.
What can be done to stop snoring?
What helps to stop snoring?
Keys:
- Avoid drinking alcohol three hours before bedtime.
- Do not take medications that relax the muscles at night.
- Lose weight.
- No smoking.
- Sleeping on your side or raising your head.
- Some home remedies can help clear the nose.
- Eat a light dinner and plenty of it before going to bed.
Find out more in this podcast.
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