Listen in to Episode 54 of REV with Rachel for an interview about wellness, motherhood, and balance. This episode is Finding Balance Through Wellness with Jen Wright, a Mayo Clinic trained wellness coach, cycle instructor, and small business owner. Jen shares her own journey of putting her wellness on the back burner as she became a busy mom and then learning that wasn't working for her in being her best self. She speaks to a wholistic approach to wellness through the Wellness Wheel - that includes way more than just physical wellness. Jen speaks to the challenges busy moms face and shares tips for moms who are "trying to do all the right things right now" with themselves on the back burner. For more info about Jen and to get her Wellness Wheel info and quiz, go to www.drivenmamaforlife.com

For Rachel's 9 Happiness & Healing Essentials and her video class, Radical Radiant Growth, enter your email address at www.drrachelw.com

To access a free webinar with the creator of Source Code Meditation, Dr. Michael Cotton, use Rachel's referral link here: https://nnr86389.isrefer.com/go/SCM/rwetzsteon