Eva T. Strength and Conditioning Podcast focused on MDME™ - Minimum Dose Maximum Effect Training. I believe that optimum health occurs from doing the minimum amount of training in order to preserve our joints and and longevity, while giving you the maximum effect in respect to body composition and general health. What does MDME™ mean to you? With Micheal Rutherford.
Eva T. Strength and Conditioning Podcast focused on MDME™ - Minimum Dose Maximum Effect Training. I believe that optimum health occurs from doing the minimum amount of training in order to preserve our joints and and longevity, while giving you the maximum effect in respect to body composition and general health. What does MDME™ mean to you? With Micheal Rutherford.
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